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Physio First Centre

Key Benefits

  • Wide range of specialities in one venue
  • Effective Professional Treatments
  • We use the Latest Technology
  • You will be seen by a senior practitioner or clinical specialist
  • Registered with all major health providers

You can choose to be seen by one of the following practitioners:

  • Sports Injury Specialist
  • Shoulder Specialist
  • Knee Specialist
  • Hand Specialist
  • Women’s Health Specialist
  • Gynaceology Consultant
  • Acupuncturist
  • Specialist Sports Masseur
  • Specialist Exercise Physiologist
  • Musculoskeletal Consultant
  • Consultant Orthopaedic Surgeon
  • Consultant Rheumatologist
  • Chiropractor
  • Osteopath
  • Private GP

Services we offer

Core Conditioning
Core conditioning is accomplished through the development of strength programs specifically designed for each individual, which allows them to functionally integrate their body as a whole entity. We need to be functionally strong in order to carry out everyday activities.

Rehabilitation
Rehabilitation refers to those events and processes occurring after the injury and progressing to ultimate stabilisation and maximum possible recovery. As part of a team with other professionals a personal trainer can significantly contribute to your recovery and rehabilitation effort.

Orthotics
Foot Orthotics correct an abnormal, or irregular, walking pattern. They perform functions that make standing, walking, and running more comfortable and efficient, by altering slightly the angles at which the foot strikes a walking or running surface.

Custom orthotics are made to help correct any misalignments in the foot, improve a person's posture, or alleviate any pain in the foot or leg. Custom Orthotics differ from inserts that you can buy at any store because they are specially made to conform to the unique shape of an individual's foot.

Postural Analysis
Our bodies are designed to achieve a balance left to right, up and down, front to back. The bilateral design of the body includes the same muscles on the right as on the left. Sets of muscles work as levers to push and pull our bodies to run, lift, jump, squat and stand. The term good posture is applied to those who can do all of these activities without compromising the integrity of the body, which means no pain.

Sports Specific Programmes
Exercise for sports participation not only prepares a person for optimal performances, it also reduces the likelihood of injuries. An exercise programme must be specific to the sport with regard to the muscles used and the required energy systems. Whether it be pre, mid or post season, we can develop a program to suit your needs.

The Virtual Sports Injury Clinic

For FREE Virtual Diagnosis and Sports Injury information, please click here. Over 100 listed sport injuries, includes Massage and Strapping guides.